A growing concern about microplastics has sparked discussions on reducing exposure to these tiny plastic particles. While it’s impossible to completely avoid them, several simple changes can minimize your consumption.
First, focus on minimizing the number of plastic surfaces your food touches. Replace plastic blenders and food processors with glass or steel alternatives. Additionally, invest in a non-plastic reusable water bottle, which can contain up to 100,000 microplastic particles per liter.
When consuming tea, opt for loose-leaf tea instead of tea bags made from nylon, which releases seven times more microplastic particles when exposed to hot water. Also, use wooden or metal cutting boards instead of plastic ones, as they can introduce microplastics into your food.
Avoid putting plastic food containers in the microwave, and filter your tap water using a microfiltration device that removes up to 100% of microplastics from drinking water.
For seafood lovers, be mindful of which parts you’re eating, as bivalves like clams and mussels may contain more microplastics due to their entire digestive system being consumed.
While it’s too early to determine the health effects of microplastic consumption, taking these simple steps can significantly reduce exposure. Start by swapping out plastic containers and tools for glass or steel, skip bottled water, and avoid heating plastic in the microwave.
Source: https://www.eatingwell.com/how-to-limit-microplastics-in-your-food-11713723