For people struggling with migraines, there are alternative treatment options beyond medication. According to neurologist Dr. Leah Croll, brain exercises can help alleviate symptoms and improve overall memory.
Dr. Croll suggests that certain mental activities can stimulate blood flow and reduce migraine frequency. These exercises include puzzles, reading, and learning a new skill. By incorporating these activities into daily life, individuals may experience a reduction in migraine attacks.
Other non-pharmacological approaches for managing migraines include lifestyle modifications, such as maintaining a consistent sleep schedule, staying hydrated, and avoiding triggers like certain foods or environmental factors. Some patients have reported success with alternative therapies, including acupuncture, massage, and relaxation techniques.
While these alternatives are not a replacement for medical treatment, they can serve as complementary strategies to help manage migraine symptoms. Individuals seeking relief from migraines should consult with their healthcare provider to discuss the best course of treatment.
Source: https://abcnews.go.com/GMA/GMA3/video/treatment-options-migraines-118740945