A new study published in the European Heart Journal suggests that moderate wine consumption, as part of a Mediterranean-style diet, may lower the risk of heart disease. The study, which involved 1,232 participants over 60 years old at risk for heart disease, found that drinking one-half to one glass of wine per day reduced cardiovascular events such as heart attacks or strokes by 50% compared to those who drank no wine.
However, critics argue that the study’s findings should not be taken as an endorsement of excessive alcohol consumption. Tracy Parker, senior dietitian at the British Heart Foundation, notes that while moderate wine consumption may have some health benefits, it is not a substitute for a healthy lifestyle. “Drinking too much alcohol increases the risk of heart and circulatory conditions,” she said.
Experts caution that measuring wine consumption can be inaccurate, with many people consuming more than they think they do. Paul Leeson, professor of cardiovascular medicine at the University of Oxford, warns that “wine is not good for the heart” if consumed excessively. The study’s findings also highlight the importance of accurately measuring wine consumption, as a 4-ounce glass may become overestimated when rounded up.
The study’s lead author, Dr. Ramon Estruch, notes that moderate wine consumption within a healthy dietary pattern can have a greater impact on cardiovascular risk than previously thought. However, he emphasizes that the study only shows an association and not causation, leaving room for other factors to contribute to the observed benefits.
Ultimately, experts recommend a balanced diet, regular exercise, maintaining a healthy weight, and avoiding smoking as healthier ways to protect one’s heart and overall health. Naveed Sattar, a professor of cardiometabolic medicine, advises against drinking wine or any alcohol for good health, stating that the “wine paradox” is a myth with no new insights added by this study.
Source: https://edition.cnn.com/2024/12/17/health/wine-heart-wellness/index.html