Drinking coffee has been linked to better heart health and prolonged life, but the timing of consumption may be key. A new study published in the European Heart Journal found that limiting coffee intake to the morning may be best for overall health.
Researchers analyzed data from 40,725 adults aged 18 and older, finding that those who consumed coffee only in the morning had a lower risk of premature death and cardiovascular disease. This association remained even after accounting for other factors such as sleep hours, age, and physical activity levels.
The study suggests that consuming coffee in the morning may be more beneficial due to its anti-inflammatory effects. Coffee contains antioxidants that neutralize free radicals, which can increase cardiovascular disease risk. The body’s inflammatory markers are typically highest in the morning, so a concentrated pattern of coffee consumption during this time may be more effective than spreading it throughout the day.
Experts recommend considering lifestyle habits and overall diet when adding coffee to your routine. “Looking at the bigger picture,” says registered dietitian nutritionist Sue-Ellen Anderson-Haynes, “are you living an overall physically active, balanced, sustainable and healthy diet and lifestyle?”
Until more evidence is provided about optimal timing for coffee consumption, it’s best to follow a doctor or dietitian’s recommended caffeine intake.
Source: https://edition.cnn.com/2025/01/07/health/coffee-drinking-timing-death-risk-wellness/index.html