Researchers at Tulane University analyzed data from over 40,000 US adults to find that morning coffee drinkers had a lower risk of death compared to non-drinkers. The study found that those who consumed coffee between 4am and noon had a 16% reduced chance of dying from any cause, as well as a 31% lower risk of heart disease.
Decaffeinated coffee was not linked to the same level of protection, suggesting that caffeine’s potential benefits may be tied to its stimulating effects. The researchers propose that morning coffee aligns with the body’s natural circadian rhythms and reduces inflammation, which can contribute to heart disease.
However, the study did not find a significant association between coffee consumption and reduced cancer mortality rates. Experts say additional studies are needed to confirm these findings and suggest caution when making changes to one’s daily routine.
Source: https://abcnews.go.com/Health/morning-coffee-habit-tied-longer-life-healthier-heart-study-finds/story?id=117466658