A recent study published in PLOS Mental Health has found a correlation between the use of muscle-building supplements and increased symptoms of muscle dysmorphia in young adults. The study, which analyzed data from 2,731 people aged 16-30, revealed that those who used multiple supplements were more likely to experience body image issues.
The most common supplements used by participants were protein bars (63.4%), whey protein shakes or powders (63.1%), and creatine monohydrate (25.5%). However, the study’s lead author notes that as the number of supplements used increased, so did signs of muscle dysmorphia.
Muscle dysmorphia is a body image disorder characterized by an excessive focus on appearing more muscular or lean. Individuals with this condition often experience emotional distress and may engage in extreme behaviors such as strict dieting and excessive exercise.
Social media pressure also plays a significant role in shaping unrealistic body ideals, particularly among young adults. Posts about muscle-building supplements and anabolic steroids often showcase positive results, making them appealing to those seeking to improve their physique.
Researchers recommend treating muscle dysmorphia with cognitive behavioral therapy (CBT) and medication, as well as providing support from family, coaches, and healthcare providers. Early recognition and intervention are key in addressing this condition.
As the study’s findings suggest, being aware of the potential risks associated with muscle-building supplements and taking steps to promote healthy body image can help mitigate these issues.
Source: https://www.fox41yakima.com/muscle-building-supplements-linked-to-body-image-disorder-in-young-adults