A growing trend of muscle-building dietary supplements among adolescents and young adults has sparked concerns about their potential link to muscle dysmorphia, a mental health condition where individuals obsess over their muscularity.
A recent study conducted at the University of Toronto found that 55-80% of adolescent boys and men use whey protein powders, compared to 33-50% of adolescent girls and women. The study also revealed significant differences in supplement use between men, women, and transgender and gender-expansive individuals.
Muscle dysmorphia was diagnosed in 26% of men, 18% of TGE individuals, and 11% of women. Previous research has shown that individuals with muscle dysmorphia symptoms are more likely to use multiple supplements, reinforcing concerns about their role in fueling unhealthy body image pressures.
The study highlights health and social risks associated with supplement use, including liver damage, kidney issues, and heart problems. There is also a troubling association between supplement use and problematic behaviors such as alcohol abuse, anabolic steroid use, and risky social behaviors.
Experts stress that young men and gender-divers individuals are particularly vulnerable to developing obsessive concerns about their physique due to the aggressive marketing of muscle-building supplements. The study calls for more research on the long-term effects of supplement use, greater awareness about psychological risks associated with muscle-building supplements, and better regulations to ensure safe usage and prevent misleading marketing.
The researchers also emphasize the importance of encouraging young people to focus on balanced nutrition, exercise in moderation, and avoid unnecessary supplement dependency.
Source: https://www.consumeraffairs.com/news/bigorexia-fear-of-small-muscles-widespread-among-younger-consumers-022025.html