High blood pressure is a leading risk factor for stroke and heart conditions. The American Heart Association (AHA) and the American College of Cardiology (ACC) have released a new guideline that provides clearer guidance on treating high blood pressure.
According to the guidelines, having high blood pressure increases the risk of cognitive decline and dementia. Lowering blood pressure now may help protect brain health in the future.
High blood pressure can develop during or after pregnancy, including a serious condition called preeclampsia. Regular check-ups with healthcare professionals are crucial for monitoring blood pressure before, during, and after pregnancy.
Normal blood pressure is defined as systolic (top number) less than 120 mmHg and diastolic (bottom number) less than 80 mmHg. If blood pressure exceeds these levels, it can be life-threatening, and emergency services should be called immediately if symptoms such as chest pain or shortness of breath occur.
The new guideline provides a simple classification system for blood pressure categories:
– Normal: Less than 120/80 mmHg
– Elevated: 120-129/less than 80 mmHg
– Stage 1 Hypertension: 130-139 or 80-89 mmHg
– Stage 2 Hypertension: 140 or higher or 90 or higher
– Severe Hypertension (no symptoms): Higher than 180/120 mmHg
The American Heart Association emphasizes the importance of regular blood pressure checks, regardless of age. To get accurate readings, sit in a comfortable position with support, and follow specific guidelines.
Lifestyle changes such as a healthy diet, reducing sodium intake, eating more fruits and vegetables, limiting alcohol, and maintaining a healthy weight can help lower or prevent high blood pressure. The American Heart Association recommends following the DASH eating plan for heart-healthy eating.
By adopting these simple habits, individuals can take control of their blood pressure and improve their overall health and brain function.
Source: https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressure/high-bp-top-10