A recent study has found that reading favourite books can have a positive impact on mental health and well-being. The research, conducted by a team of psychologists, discovered that individuals who read books they loved showed improved mood and reduced stress levels.
The study involved over 1,000 participants who were asked to keep a diary of their reading habits for several weeks. Those who read books that brought them joy reported increased feelings of happiness and relaxation compared to those who did not.
While the study’s findings may seem obvious, it highlights the importance of reading as a way to take care of one’s mental health. The researchers suggest that getting lost in a good book can be a powerful tool for managing stress and anxiety.
The results also show that the benefits of reading favourite books are similar to those experienced by people who engage in other hobbies they enjoy, such as exercise or spending time with friends. This suggests that reading may be a valuable activity for overall well-being.
Source: https://www.msn.com/en-us/money/companies/2-monster-stocks-to-snap-up-before-2025/ar-AA1vLiES