A recent study published in Frontiers in Public Health suggests that consuming sugary drinks increases the risk of cardiovascular disease, whereas occasional sweet treats have no significant impact on cardiovascular health.
According to researchers, drinking sugar-sweetened beverages spiking blood sugar levels and causing insulin resistance are major contributors to this increased risk. Insulin resistance puts individuals at a higher risk of developing cardiovascular disease.
However, experts say that having only occasional sugary treats does not pose the same risk. Michelle Routhenstein, a cardiology dietitian, explains that consuming high-sugar drinks can overwhelm the body’s ability to handle excess sugar, leading to insulin resistance and increased cardiovascular risk.
In contrast, occasional sweet treats allow the body to process glucose normally without long-term disruption to metabolic health. Nutrition expert Bharathi Ramesh recommends keeping added sugar below 10% of daily calories (approximately 12 teaspoons per day) and suggests opting for water, unsweetened teas, or beverages with no added sugar.
The American Heart Association’s recommendation of consuming no more than 10% of daily calories in the form of added sugar is key to maintaining a balanced diet. Experts advise that regular exercise and a well-balanced diet rich in fruits, vegetables, lean proteins, and whole grains further mitigate the potential adverse effects of occasional sugary treats.
While new research indicates that it’s not just how much sugar we consume but also the source and frequency of consumption that matters, nutrition experts emphasize that moderation is key to maintaining a healthy cardiovascular system.
Source: https://www.healthline.com/health-news/sugary-drinks-cardiovascular-disease-risk