Remembering names, places, and tasks used to come easily, but now they’re slipping away? It’s normal to experience some degree of forgetfulness as we age. However, certain forms of memory loss can be indicative of larger issues.
Dr. Carmen Carrión, a neuropsychologist, notes that “some degree of memory loss can be considered normal, especially with age.” Mild forgetfulness, like misplacing keys or having trouble recalling names, is typically not a cause for concern.
However, certain signs of abnormal memory loss include:
* Struggling to learn new things, like using a new phone or computer
* Difficulty with everyday tasks, such as cooking or managing finances
* Quickly forgetting conversations
* Getting lost in familiar places
* Repeating stories often
If you notice any of these signs, don’t panic. Instead, talk to your doctor about potential underlying causes, such as medications or hearing loss.
On the other hand, “mom brain” during pregnancy and postpartum is a temporary issue that’s normal and expected. However, persistent or severe cognitive issues should be discussed with a healthcare professional.
To reduce your risk of problematic memory loss, take care of your overall health by managing underlying medical conditions, exercising regularly, and eating nutritious food. Early detection and diagnosis can lead to better management and potential treatments.
If you’re concerned about your memory or a loved one’s, get in touch with a healthcare provider as soon as possible. Don’t wait until it’s too late – taking action early can make all the difference.
Source: https://www.huffpost.com/entry/6-signs-your-memory-loss-isnt-normal-goog_l_6915f48fe4b0bf453c7c022c