Norovirus outbreaks are increasing nationwide, with over 91 reported cases last week, according to the Centers for Disease Control and Prevention. The highly contagious stomach bug affects millions of people each year, primarily young children, causing an average of 19 million illnesses annually.
Experts emphasize that norovirus is unrelated to influenza and causes gastroenteritis or “stomach flu,” with symptoms including watery diarrhea, nausea, vomiting, stomach cramps, and occasional muscle aches. In severe cases, dehydration can occur, posing a significant risk to vulnerable populations such as the elderly and immunosuppressed individuals.
To lower your risk of getting norovirus, it’s essential to practice good hygiene. Washing hands with soap and water for at least 20 seconds is crucial, as alcohol-based sanitizers are ineffective against the virus. Cleaning fruits and vegetables before consumption and cooking food thoroughly can also help prevent transmission. Additionally, avoiding sharing food with someone infected, staying home when sick, and disinfecting contaminated surfaces are recommended.
If you contract norovirus, fluid and electrolyte replacement is key to recovery, along with over-the-counter antidiarrheal medications to alleviate symptoms. According to Dr. Craig Wilen, associate professor in laboratory medicine and immunobiology at Yale School of Medicine, most cases will clear up within a few days, but early treatment can significantly reduce the risk of dehydration and complications.
By following these prevention tips and seeking medical attention when necessary, you can minimize your chances of contracting norovirus and mitigate its impact.
Source: https://www.yahoo.com/lifestyle/norovirus-outbreaks-are-on-the-rise-this-winter-how-to-avoid-the-contagious-stomach-bug-symptoms-to-look-out-for-and-what-to-do-if-you-catch-it-170134332.html