Residents in Blue Zones highlight oatmeal as their go-to breakfast superfood, boosting longevity by up to 10 times. A daily bowl of whole-grain oatmeal is rich in nutrients and disease-preventing phytochemicals, supporting heart health and immune function.
In the Blue Zones of Japan, Costa Rica, and Greece, locals are more likely to live beyond 100 due to their unique lifestyle habits. While calorie restriction, plant-based diets, and family time are common techniques, eating oatmeal for breakfast is a simple yet effective way to boost longevity. Research has shown that a daily bowl of oatmeal can provide essential nutrients and phytochemicals, which support heart health.
Oatmeal’s soluble fibre, beta-glucan, helps lower cholesterol levels and invigorate the immune system. Nutritionist Helen Bell recommends oatmeal as an excellent breakfast choice, particularly for those aiming to live longer. “It’s a whole grain packed with soluble fibre,” she says. “You can add fruits, nuts, or seeds to enhance its nutritional profile.” By incorporating oatmeal into your daily routine, you may be able to reap similar benefits and boost your overall health.
Source: https://www.nottinghampost.com/news/health/worlds-oldest-people-swear-hearty-9776206