Residents of the world-renowned ‘Blue Zones’, regions where people live longer than others, swear by oatmeal as a daily breakfast staple. These regions include Greece, Japan, and Costa Rica, which have been linked to an increased lifespan of 10 times that of average Americans.
The Blue Zones’ residents attribute their longevity to various factors, including limiting calorie intake, focusing on plant-based products, and prioritizing family time. However, oatmeal stands out as a simple yet effective breakfast option.
Research by scientists studying the habits of Marge Jetton, a centenarian from Loma Linda, California, found that she consumes oatmeal daily after rising early. The researchers discovered that oatmeal provides a “complete package of health benefits” due to its high content of nutrients and disease-preventing phytochemicals.
A nutritionist, Helen Bell, also praises the benefits of oatmeal, citing its ability to lower cholesterol levels and support heart health through its soluble fibre called beta-gluten. This component may help prevent heart disease by reducing cholesterol absorption and stimulating the immune system. While further research is needed, oatmeal is an excellent breakfast choice for those aiming to boost their longevity.
Source: https://www.express.co.uk/life-style/health/1985022/Blue-Zone-residents-aged-100-breakfast-longer-life