The island nation of Okinawa, Japan, boasts the highest number of centenarians in the world, and their unique diet plays a significant role in their exceptional life expectancy. Residents are nearly three times more likely to live to 100 than Americans and have a 40% higher chance of living past 100 compared to other Japanese citizens.
A superfood that may hold the key to their longevity is seaweed. Regular consumption has been linked to improved gut health, effective weight management, and a lower incidence of chronic diseases. Seaweed contains compounds that aid digestion, promote healthy bacteria, and reduce inflammation. It also helps delay gastric emptying, reducing cravings and promoting satiety.
While the exact reason for Okinawa’s exceptional longevity is unclear, research suggests that genetic factors may play a role. However, their diet remains a crucial component of their overall health. The islanders’ typical diet consists mainly of plant-based foods, with staples including purple sweet potatoes, oily fish, and fermented soy products like miso.
In contrast to many Western countries, where processed foods are prevalent, Okinawans rarely consume meat, eggs, milk, or butter. This shift towards a more plant-based diet may be contributing to their remarkable longevity. As the global population continues to urbanize and adopt Western diets, it’s essential to learn from Okinawa’s example and consider incorporating more seaweed into our own diets for potential health benefits.
Source: https://www.express.co.uk/life-style/health/1985716/people-living-stunning-island-eat-superfood