Cardiometabolic health refers to the overall fitness of the body’s cardiovascular and metabolic systems. A person with poor cardiometabolic health is at a higher risk for diseases such as heart disease and type 2 diabetes. Lifestyle factors, including diet, play a significant role in maintaining good cardiometabolic health.
Two recent studies have found that consuming a diet rich in linoleic acid, an omega-6 fatty acid, may help support cardiometabolic health and lower the risk of type 2 diabetes and heart disease. The studies analyzed medical data from over 1,800 adult participants and found that those with higher levels of linoleic acid in their blood serum had lower levels of inflammatory biomarkers and more favorable levels of body mass index (BMI) and glucose homeostasis.
Contrary to some online claims, the researchers did not find a link between high linoleic acid intake and increased inflammation. Instead, they found that higher linoleic acid levels were associated with lower levels of inflammatory markers and improved cardiometabolic health.
Experts agree that while more research is needed, these findings are consistent with previous studies showing that linoleic acid consumption may be beneficial for cardiometabolic health. Monique Richard, a registered dietitian nutritionist, emphasizes the importance of considering linoleic acid as part of a broader pattern of nutrient intake, rather than isolating it.
It’s essential to note that while omega-6 fatty acids are essential for overall health, maintaining an optimal balance with omega-3 fatty acids is crucial. A registered dietitian can help assess the necessary ratio of these fatty acids. To support cardiometabolic health, incorporating whole foods rich in linoleic acid, such as nuts, seeds, and fish, into a balanced diet may be beneficial.
Source: https://www.medicalnewstoday.com/articles/omega-6-fatty-acids-nuts-vegetable-oils-may-lower-heart-disease-diabetes-risk