Keto Diet May Reverse Biological Aging in Obese People
A new study suggests that following a very low-calorie ketogenic diet (VLCKD) can help lower biological age and potentially reverse it in obese individuals. The researchers, who studied 54 people, including 10 with obesity, found that those on the VLCKD had an epigenetic age that was 6.2 years younger than their actual age. In contrast, … Read more