Brain Endurance Training Boosts Cognitive and Physical Performance in Older Adults
A new study published in Psychology of Sport and Exercise has found that brain endurance training (BET) can significantly improve cognitive and physical performance in older adults, reducing the risk of falls and accidents. Researchers at Universities of Birmingham, UK, and Extremadura, Spain, conducted a 8-week experiment involving 24 healthy sedentary women aged between 65-78 … Read more