“12 Powerhouse Foods for Healthy Eyes”
Eat Your Way to Vision Health: 12 of the Best Foods for Your Eyes Here are 12 foods that can help boost your eye health: 1. Broccoli – contains indole-3-carbinol, which helps remove toxins from your retina and reduces the risk of age-related macular degeneration. 2. Salmon – rich in omega-3 fatty acids, which help … Read more