“The Roots of Ambivalence: Understanding Low Importance and Confidence”
The Roots of Ambivalence What hinders us from making a positive change? Ambivalence is normal when it comes to behavior change. Recognizing its two root causes is key to resolving it. 1. Lack of understanding about the true cause of ambivalence can lead to self-judgments that keep us stuck. 2. Low importance and low confidence … Read more