6 Surprising Ways Blueberries Can Boost Your Health
Love adding blueberries to your yogurt or pancakes? Good news: they’re in season and bursting with flavor — and health benefits. Blueberries are packed with nutrients like fiber, vitamin C, vitamin K, manganese, and potassium. The antioxidants anthocyanins give them their blue color and offer many health benefits, including reducing inflammation, protecting against type 2 … Read more