MIND Diet May Help Reduce Cognitive Decline Risk
A new study has found that following the MIND diet for 10 years can lead to a small but significant decrease in the risk of developing thinking, concentration, and memory problems. The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet combines elements from the traditional Mediterranean diet and the Dietary Approaches to Stop Hypertension (DASH) diet. … Read more