Brain Training Boosts Aging Brains with 2.3% Acetylcholine Increase
Scientists have found compelling evidence that cognitive training can boost levels of a brain chemical called acetylcholine in people aged 65 or older. A 10-week study showed that doing mental exercises for 30 minutes a day increased acetylcholine by 2.3% in the brain area involved in attention and memory. This increase is significant, as it’s … Read more