A new study from Finland found that giving up partying habits in the 20s can greatly impact overall health by mid-30s. Researchers discovered that while excessive drinking and smoking had relatively few consequences during this decade, those who continued these habits began to experience declining health at age 36.
Heavy drinkers are at a higher risk of developing cancers, heart disease, lung disease, and early death over their lifetime. The study also highlights the importance of making lifestyle changes in the decade from 36 to 46, which can determine one’s future wellbeing.
According to Dr. Philip Borg, an NHS oncologist, chronic diseases are caused by long-term inflammation triggered by poor diet, stress, drinking, smoking, and lack of exercise. Quitting smoking before age 35 can significantly reduce the risk of premature death.
Dr. James Wilson, a consultant clinical oncologist at UCLH, notes that patients who started developing conditions like cancer between ages 36-46 often wish they had made lifestyle changes earlier. The decade is critical in determining long-term health outcomes due to the accumulation of damage within cells.
The study also suggests that hormonal changes during this decade play a significant role in our health, with declining oestrogen and progesterone levels affecting women’s immunity, bone density, and metabolic health. Men’s testosterone levels peak in their early 30s and decline after, leading to weakened bones and poorer metabolic health.
Early prevention is key, as making lifestyle changes between ages 36-46 can greatly impact future wellbeing.
Source: https://www.telegraph.co.uk/health-fitness/conditions/ageing/36-46-critical-decade