A recent study from Flinders University highlights the importance of dietary interventions in reducing the risk of gastrointestinal (GI) cancers, particularly among younger individuals. Two studies suggest that a diet rich in fruits, vegetables, whole grains, legumes, fish, and dairy may offer protection against these cancers.
Researchers found direct links between unhealthy eating patterns and increased risks of GI cancers. Diets high in red and processed meats, refined grains, sugary beverages, and fast food were associated with higher risks, while diets emphasizing fiber, healthy fats, and limited sugar and alcohol intake were linked to lower risks.
Gastrointestinal (GI) cancers are cancers affecting the digestive tract, including the stomach, intestines, and related organs. The studies identified a crucial role of fiber in gut health and inflammation reduction, supporting global dietary guidelines advocating for increased consumption of plant-based foods and whole grains.
The researchers emphasized that dietary interventions could be pivotal in reducing cancer risks but stressed that they are only one aspect of broader health and wellness strategies. With the rising incidence of bowel cancer among younger individuals, it’s essential to take proactive steps in safeguarding our long-term health.
Established dietary recommendations from the World Cancer Research Fund and the American Institute for Cancer Research advocate for plant-forward diets rich in fiber and whole foods. Dr. Yohannes Melaku, a researcher involved in the study, said, “As awareness around bowel cancer grows, our research serves as a timely reminder of the power of nutrition in disease prevention.”
The findings support the need for further research, education, and public awareness about healthy eating habits. By incorporating nutrition education into clinical settings and promoting healthy eating practices, we can take proactive steps towards protecting people’s digestive health.
Source: https://www.technologynetworks.com/tn/news/how-plant-based-diets-can-help-prevent-gi-cancers-393884