A study conducted by 36-year-old twins Hugo and Ross has revealed that plant-based supplements, such as those made from sea algae and plant-based Omega-3 oils, can outperform traditional animal-based vitamins. The twins followed nearly identical lifestyles for half a year, with one taking vegan supplements and the other consuming traditional animal-based vitamins.
The results showed that Hugo’s blood was glowing with nutrients, with his levels of critical vitamins like D3 and Omega-3 fatty acids significantly higher than Ross’s. This challenges long-held assumptions about traditional nutrition and suggests that plant-based supplements may be a viable alternative.
The twins’ self-experimentation provides a rare, controlled glimpse into how our bodies respond to what we consume. Their findings highlight the surprising efficacy of plant-based supplements and raise questions about the need for certain nutrients.
With the growing interest in veganism and alternative diets, this study offers valuable insights into the nutritional benefits of plant-based options. However, it’s essential to note that a balanced diet with variety, nutritional content, sustainability, and ethical values is crucial for overall health and well-being.
Source: https://m.economictimes.com/magazines/panache/vegan-vs-meat-twin-brothers-six-month-experiment-reveals-which-diet-packs-more-vitamins/articleshow/120131979.cms