The potato is the most popular vegetable in the US, with Americans consuming nearly 50 pounds per year. However, despite its nutritional benefits, potatoes are often misunderstood. According to Marion Nestle, a nutrition expert at New York University, “potatoes have long been associated with poor health.” This misconception may be due to their high glycemic index and frequent preparation methods that add extra calories. To combat this, experts recommend healthier cooking methods such as roasting or baking instead of deep-frying. Soaking cut potatoes in hot water before roasting can also reduce starch and improve browning. Using an air fryer is another popular option for making fries with fewer calories.
Source: https://www.washingtonpost.com/wellness/2025/08/07/potato-health-benefits