Eye health is an easy area to overlook for many people until a problem arises. Visual decline, infection, injury, and other ocular issues are fairly common, especially as we age. However, there are ways to help prevent infection and damage to keep our eyes healthy.
To maintain good eye health:
* Don’t sleep in your contacts. This can lead to eye infections.
* Remove your makeup before sleeping. Failing to do so can cause eye infections and negatively impact tear production.
* Use preservative-free artificial tears as needed to lubricate your eyes.
* Don’t stare at the sun, even during a solar eclipse. This can permanently damage your retina.
* Avoid smoking or vaping. These habits are associated with severe eye diseases that can destroy irreplaceable parts of your eye.
* Don’t rinse your contact lenses in tap water. Instead, use contact lens solution and replace them as directed by your eye care provider.
* Eat a balanced diet (with exercise) to reduce the risk of developing conditions like diabetes, which can cause irreversible blindness.
* Discard your contact lenses as prescribed.
By following these simple tips, you can help maintain good eye health and reduce the risk of experiencing eye problems.
Source: https://www.huffpost.com/entry/eye-doctors-advice_l_66a14405e4b08943f2a210b1