Research confirms what many experts have long warned: prolonged sitting significantly increases the risk of heart disease and obesity, even in young, active adults. A study examining over 1,000 individuals found that sitting for eight or more hours daily raised cholesterol ratios and BMI, markers linked to severe health issues.
The findings, published in the journal PLOS One, contradict current federal exercise recommendations, which many consider inadequate to counteract the negative effects of prolonged sitting. The study, conducted by researchers from UC Riverside and the University of Colorado Boulder, focused on younger adults, aged 33, and showed that even physically active individuals who sat for long periods experienced significant health risks.
The research highlights the importance of moving more and exercising harder to offset the damage caused by sedentary behavior. Doubling the recommended amount of weekly exercise was found to be more effective in lowering health risks associated with prolonged sitting. The study also emphasizes that individual habits, such as reducing sitting time or increasing vigorous activity, can significantly improve health outcomes.
Experts warn that young adulthood is a critical time to establish healthy habits, and that it’s never too early to start prioritizing movement. With the growing body of evidence on the dangers of prolonged sitting, it’s essential for individuals to be aware of the risks and make lifestyle changes to mitigate them.
Source: https://scitechdaily.com/this-common-activity-could-be-wreaking-havoc-on-your-health-even-if-you-are-young-and-exercise