Taking care of your brain health is crucial at every stage of life, regardless of genetics. Dr. Cordia Wan emphasizes that daily habits can significantly lower the risk of memory problems and dementia.
Regular exercise boosts circulation to the brain, while a heart-healthy diet rich in fruits, vegetables, whole grains, and fish supports overall brain well-being. Prioritize sleep, aiming for 7-9 hours each night, allowing your brain time to clean, repair, and reset.
Managing medical conditions like high blood pressure, diabetes, and heart disease is also vital. Working with your doctor and regularly reviewing medications can help reduce long-term risks.
Engaging in mentally stimulating activities like learning new skills, puzzles, music, or writing keeps the brain sharp. Staying connected with loved ones and community groups supports both cognitive and emotional health.
Protecting your brain from injury by wearing helmets during biking and taking safety measures at home is also essential. It’s never too early to start supporting brain health, making small daily habits count over time.
Source: https://mauinow.com/2026/03/24/maui-health-medical-minute-protecting-your-brain-health-at-every-age