As we age, our eyes undergo subtle changes that require extra care and attention. It’s normal to experience some gradual vision changes as you age, while sudden changes may be a sign of a medical issue that needs professional care.
To preserve the health of your aging eyes, follow these 4 expert-approved tips:
1. Know Your Risk Level
Stay on top of your eye health by knowing what affects your vision and identifying symptoms early. If you work on a computer or outdoors, take regular breaks to rest your eyes. Be aware of your family history, as many eye diseases are hereditary.
2. Get Your Eyes Checked Often
Regular eye exams can help identify issues early before they become severe. The American Academy of Ophthalmology recommends annual or biennial eye exams after age 65 to detect age-related conditions like cataracts, glaucoma, and macular degeneration.
3. Wear Proper Eyewear
Protect your eyes from the sun’s UV rays by wearing sunglasses that block at least 99% of UVA and UVB rays. Update your prescription glasses or contacts regularly, as your needs may change over time.
4. Take Care of Your Body
A healthy diet rich in eye-healthy foods like almonds, broccoli, carrots, eggs, kiwi, leafy greens, salmon, and sunflower seeds can support optimal eye health. A proper diet also promotes healthy blood glucose and body weight, reducing the risk of diabetes, which is a leading cause of blindness.
By following these simple tips, you can take proactive steps to preserve your vision health as you age.
Source: https://www.cnet.com/health/personal-care/expert-tips-for-healthy-eyes/