As we age, our eyes undergo natural changes that can increase the risk of eye diseases. However, there are several simple steps you can take to support your eye health and reduce this risk. Here are four expert tips to help you maintain your vision for years to come.
First, understanding your risk level is crucial. Knowing what affects your vision and identifying symptoms early on can help you stay on top of your eye health. If you work long hours in front of screens or outdoors, take breaks every 20 minutes and wear protective eyewear. Be aware of your family history too – over 350 eye diseases are hereditary.
Regular eye exams are also vital. The American Academy of Ophthalmology recommends annual or bi-annual check-ups after age 65 to catch any potential issues early on. This can help identify age-related conditions like cataracts, diabetic retinopathy, and macular degeneration.
Proper eyewear is essential for protecting your eyes both indoors and outdoors. Wear sunglasses that block at least 99% of UVA and UVB rays, and update your prescription glasses or contacts regularly. A good diet rich in healthy foods like almonds, carrots, and leafy greens can also support eye health. And if you’re a smoker, quitting is essential to reducing the risk of smoking-related eye conditions.
By following these simple tips, you can help maintain your vision and reduce the risk of eye diseases as you age.
Source: https://www.cnet.com/health/personal-care/4-expert-tips-for-maintaining-your-eye-health-through-the-years