Aging well is achievable for every American, regardless of age, gender, income, or zip code. The National Council on Aging (NCOA) emphasizes the importance of regular exercise in maintaining good health, with benefits including improved cardiovascular health, reduced obesity, diabetes, heart disease, falls, and premature death.
Dr. Howard Levitt, medical director of the Heart Health Center at Robert Wood Johnson University Hospital Rahway, recommends a combination of aerobic and resistance training for optimal results. Aerobic exercise has been shown to improve cardiac output and increase “good” cholesterol while reducing “bad” cholesterol.
For older adults, CDC guidelines recommend 150 minutes of moderate-intensity exercise or 75 minutes of vigorous activity per week. Multicomponent physical regimens combining aerobic, muscle strengthening, and balance exercises are highly effective in maintaining mobility and slowing down metabolism.
The NCOA’s Center for Healthy Aging connects community organizations with proven programs that promote regular exercise among older adults. Some recommended programs include:
* Active Choices: A six-month program providing individualized guidance and support
* Move Your Way: A campaign offering guidelines, videos, and interactive tools to overcome barriers to physical activity
* Eat Smart, Move More, Weigh Less: A 15-week online weight management program
* Gerofit: An evidence-based exercise program for older veterans at risk of serious medical complications
For those with arthritis, specialized programs such as the Arthritis Foundation’s Aquatic Program and Tai Chi for Arthritis and Fall Prevention can help reduce pain and improve mobility. Regular exercise and incorporating natural movement into daily routine can also enhance physical and mental wellness.
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Source: https://www.nextavenue.org/gerofit