Psyllium husk, a fiber supplement made from soluble fibers found in seeds of an Indian herb called Plantago ovata, has been gaining attention as a natural alternative to prescription medication Ozempic. But is it truly like Ozempic? Let’s dive into the facts.
According to registered dietitians Jessica Cording and Keri Gans, psyllium husk works by attracting water and turning to gel when digested, which can help with constipation relief, blood sugar management, and lowered cholesterol levels. However, it is not a substitute for Ozempic, which mimics a protein in the body that helps regulate glucose levels.
Gans notes that while psyllium husk may not lead to Ozempic-level weight loss, it can be beneficial for weight management due to its ability to reduce hunger and increase feelings of fullness. “Fiber, overall, may help with satiety,” she says. “The more satisfied and full a person feels at mealtimes, the less likely they are to overeat.”
While psyllium husk is generally considered safe for most individuals, it’s essential to start slowly and follow recommended dosing guidelines to avoid side effects such as gas, bloating, or constipation. Experts emphasize that supplements like psyllium husk should be used in conjunction with a comprehensive approach to weight management, including dietary changes.
In short, while psyllium husk may not be the “new Ozempic,” it can be a helpful supplement for those looking to make healthy lifestyle changes and manage their weight. Always consult with your doctor before adding any new supplements to your diet.
Source: https://www.womenshealthmag.com/weight-loss/a64407889/is-psyllium-husk-really-an-ozempic-alternative-fiber