Ruling out certain foods like candy, soda, or ultra-processed snacks might seem like an effective way to encourage healthy eating habits in children. However, pediatrician Nimali Fernando notes that this approach can backfire and even lead to disordered eating.
Instead of completely restricting foods, parents should focus on teaching their kids about nutrition and the importance of healthy choices. In the early years, parents have control over what they eat, so it’s essential to introduce a variety of nutrient-dense foods. As children grow older, parents should start discussing different food options and encouraging them to try new things.
It’s also crucial to acknowledge special-occasion foods and celebrate with your child. This can help create happy memories around the table and foster a sense of community. By modeling healthy choices and involving kids in meal planning, parents can help their children develop good eating habits that will last a lifetime.
While some restrictions might be necessary for food allergies or cultural/religious reasons, absolute rules should be reserved for critical situations. The goal is to raise independent individuals who can make informed decisions about their own nutrition, not to dictate what they eat. By having open conversations and finding teachable moments, parents can help their kids develop a healthy relationship with food that will serve them well into adulthood.
Source: https://www.washingtonpost.com/wellness/2025/10/27/kids-sugar-soda-candy