Eating a healthy diet is essential for maintaining overall well-being, but it can become problematic when it crosses over into obsession. Some people are developing orthorexia nervosa, a condition characterized by an excessive preoccupation with eating healthy and avoiding “bad” foods.
Dietitians Beth Auguste and Beth Heise warn that social media pressure to conform to certain food trends or restrictive diets can fuel this issue. They note that signs of orthorexia may include:
* Creating rigid rules for food intake
* Spending hours analyzing ingredient lists
* Feeling anxious or guilty when breaking food rules
* Obsessing over the purity of food
If you’re struggling with these behaviors, it’s essential to seek support from a dietitian or mental health professional. They can help determine whether your healthy eating habits are simply a normal part of a balanced lifestyle or if they’ve crossed into orthorexia territory.
Remember, healthy eating is not about perfection but rather finding a balance that works for you. Focus on realistic goals, such as ensuring variety in meals and getting essential nutrients. Don’t put too much stock in social media trends, and be kind to yourself when making food choices.
With the right support, individuals can recover from orthorexia nervosa and develop a healthier relationship with food.
Source: https://www.huffpost.com/entry/orthorexia-common-signs-goog_l_698ceb0ee4b01dbafe6976d0