Dementia affects 55 million people worldwide, and its prevalence is increasing as global populations age. While genetics play a role in dementia risk, experts emphasize that lifestyle choices can delay or prevent onset. Dr. Claire Steves, a professor at King’s College London, recommends adopting healthier habits to promote brain health.
Dr. Steves highlights the importance of diet, citing the Mediterranean diet as a cornerstone for heart and brain health. This diet emphasizes fruits, vegetables, whole grains, nuts, seeds, olive oil, and lean proteins, which provide essential nutrients like polyphenols, omega-3 fatty acids, and flavonoids. Incorporating colorful foods like berries, leafy greens, and tomatoes into daily meals can support brain development.
Regular exercise is also crucial for brain health. Dr. Steves recommends at least 45 minutes of moderate exercise three times a week, which can be as simple as brisk walking. Exercise promotes blood flow, oxygen delivery, and neurogenesis, preserving memory and learning capabilities.
Maintaining healthy blood vessels is vital for cognitive function. Dr. Steves advises managing cholesterol levels, maintaining a healthy weight, and avoiding smoking to promote cardiovascular well-being. By adopting these habits, individuals can reduce their risk of dementia and improve overall mental well-being.
Source: https://dailygalaxy.com/2025/01/one-simple-change-key-preventing-dementia