Heart disease is a common condition that affects many families, but understanding how genetics impact heart disease and taking proactive steps to lower risk are crucial. Dr. Stephen Kopecky, a cardiologist at Mayo Clinic, emphasizes the importance of lifestyle factors in maintaining heart health.
Dr. Kopecky explains that genetics play a role in heart disease, but positive habits like regular exercise and a healthy diet can significantly impact genetic risk. “Certain good lifestyles can ‘turn off’ the bad genes and ‘turn on’ the good genes,” he says. He sees patients with high cholesterol who experience significant improvements when they adopt healthy lifestyle habits.
The key to reducing heart disease risk lies in making consistent, small changes throughout your life. Dr. Kopecky recommends incorporating a variety of nutritious foods, moving regularly, prioritizing sleep, quitting smoking and avoiding excessive alcohol, and leaning on your healthcare team for support.
By focusing on these simple yet powerful strategies, you can significantly lower your risk of heart disease and its complications. Remember that every small change counts, and positive reinforcement is often more effective than shame or fear in motivating lifestyle changes.
Source: https://www.newswise.com/articles/expert-explains-how-to-improve-heart-health-even-if-your-family-has-history-of-heart-conditions