Respiratory viruses like the flu, COVID-19, and RSV are on the rise in the US, according to the CDC. Dr. Robert Jacobson, medical director of Mayo Clinic’s Primary Care Immunization Program, shares tips to reduce the risk of severe illness.
Getting vaccinated is key, says Dr. Jacobson. Vaccines provide specific protection against these viruses. Hand-washing is also crucial, emphasizing washing hands with soap and water for at least 20 seconds or using an alcohol-based hand sanitizer.
To avoid respiratory infections, follow these tactics:
– Keep your hands away from your face to prevent germ exposure.
– Cover coughs and sneezes with a tissue or elbow.
– Clean often-touched surfaces regularly.
– Avoid crowds during peak flu season by limiting gatherings.
– If you get sick, stay home to prevent spreading infection.
Source: https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-reduce-risk-of-respiratory-infections