Scientists warn that microplastics have invaded our bodies, with tiny particles found in the brain, genitalia, and even fetuses. While the long-term effects are unknown, experts offer advice on how to minimize exposure. Here’s what you can do:
Microplastics are ubiquitous, contaminating food, water, and air. According to a recent study published in Brain Medicine, these tiny particles have infiltrated every aspect of our lives.
To reduce your microplastic intake, follow these tips:
1. Eat a balanced diet: Focus on whole foods like fruits, vegetables, and whole grains.
2. Drink filtered water: Use a water filter that can capture small plastic particles.
3. Cook from scratch: Avoid processed and packaged foods that may contain microplastics.
4. Choose personal care products wisely: Opt for products with minimal packaging and those that use biodegradable ingredients.
By taking these steps, you can significantly reduce your exposure to microplastics and promote a healthier environment for yourself and future generations.
Source: https://www.scmp.com/lifestyle/health-wellness/article/3302014/how-reduce-microplastics-body-scientists-give-tips-how-limit-your-exposure