A new intervention study has successfully reduced ultra-processed food (UPF) intake among 14 adults with overweight or obesity, leading to significant improvements in physical and mental health. Despite the challenges of addressing UPFs, researchers from Drexel University designed an innovative program that not only lowered UPF consumption but also promoted healthier eating habits.
Ultra-processed foods are widely available, cheap, and highly palatable, making them a staple in many diets. However, these foods have been linked to various health issues, including obesity, diabetes, heart disease, and mental health concerns. The study aimed to address this gap by providing participants with multiple strategies to reduce UPF intake.
The Drexel University program involved mindfulness strategies, one-on-one meal planning, and financial support to help participants purchase healthier foods. Participants significantly reduced their UPF consumption, cutting it by nearly half over a two-month period. They also experienced improvements in weight loss, sugar consumption, saturated fat intake, and sodium levels.
Notably, the study highlights the importance of addressing both physical and psychological aspects of food choices. By providing tools to cope with cravings and improve home environments, participants developed a healthier relationship with eating. This approach could be crucial for long-term success in maintaining dietary changes.
The researchers plan to expand their study to test the intervention on a larger sample and evaluate its effectiveness across different populations. The findings emphasize the need for better public awareness and policies to reduce UPF consumption, as well as education, financial incentives, and community-based programs to support healthier eating habits.
Source: https://www.earth.com/news/breaking-free-from-ultra-processed-foods-the-surprising-health-benefits