Exercise has been shown to significantly reduce the risk of cardiovascular disease. A recent study published in the Journal of the American College of Cardiology found that exercising regularly can lower this risk by up to 23%. Researchers analyzed data from over 50,000 participants and discovered that those who met the recommended 150 minutes of physical activity per week had a lower risk of developing cardiovascular disease.
The study also highlighted the benefits of exercise for individuals with stress-related conditions like depression. Those with higher levels of physical activity tended to have lower stress-related brain activity, particularly in the prefrontal cortex, which is involved in decision-making and impulse control.
According to Dr. Ahmed Tawakol, an investigator and cardiologist at Massachusetts General Hospital, physical activity was twice as effective in lowering cardiovascular disease risk among those with depression. The study suggests that exercise may have a positive impact on brain stress-related activity, which could explain why it has greater benefits for individuals with stress-related syndromes.
The findings of this study emphasize the importance of regular exercise for overall health and highlight its potential to mitigate cardiovascular disease risk.
Source: https://www.getsurrey.co.uk/news/health/cardiologist-explains-one-thing-reduces-32088360