A new study from the University of Georgia has found a link between sustained physical activity and reduced cognitive decline in older adults. Researchers analyzed data from over 13,000 survey respondents and discovered that consistent physical activity can slow down the rate of cognitive decline.
The study used data from the Health and Retirement Study, which followed adults aged 50 and over for 16 years. The researchers found that individuals who engaged in regular physical activity experienced a slower rate of cognitive decline, even if it was just once or twice a week.
Suhang Song, lead author of the study, notes that longer periods of physical activity are associated with delayed cognitive decline. The findings suggest that promoting consistent physical activity may be key to reducing dementia risk in older adults.
To encourage sustainable routines, the researchers recommend guidance from physicians and care providers, setting realistic and achievable goals. Ultimately, the message is simple: “Move more and keep up activity.”
Source: https://news.uga.edu/staying-active-may-slow-cognitive-decline