A recent claim by Dr. Tamiko Katsumoto, a rheumatology and immunology professor at Stanford University, suggests that switching to an anti-inflammatory diet can reverse arthritis symptoms within eight weeks. This dietary change is based on the idea that consuming inflammatory foods such as processed products increases the risk of developing chronic health conditions like arthritis.
According to Dr. Katsumoto, while there is no cure for arthritis, treatments including diet, lifestyle changes, and medicine can help slow down its progression and manage symptoms. She emphasizes that a holistic approach, incorporating anti-inflammatory foods, lifestyle interventions, and other factors, can have a profound impact on arthritis symptoms.
The Mediterranean diet and the Blue Zone diet are recommended as anti-inflammatory eating patterns for people with arthritis. Dr. Katsumoto praises these diets for their focus on plant-based foods, fish, grains, seeds, nuts, pulses, beans, and lentils. Cruciferous vegetables such as broccoli, kale, and cauliflower are also highlighted as key foods to help alleviate inflammation.
Other anti-inflammatory foods recommended by Dr. Katsumoto include chia seeds, flax seeds, and oily fish rich in omega-3 fatty acids. However, she cautions that excessive consumption of certain types of fish can lead to heavy metal accumulation and toxicity.
Dr. Katsumoto’s statement highlights the potential benefits of a dietary change in managing arthritis symptoms and improving overall health. While more research is needed to confirm these findings, this approach offers a promising alternative for individuals seeking to reduce their reliance on medication and improve their quality of life.
Source: https://uk.news.yahoo.com/diet-change-reverses-arthritis-within-100527993.html