The number of people diagnosed with diabetes has more than doubled over the last 20 years, with approximately 38 million adults in the US affected by the disease. Type 2 diabetes accounts for 90-95% of all cases.
Several factors contribute to this increase. Obesity, family history, and age are common risk factors, while sugary drinks and processed foods have also been linked to Type 2 diabetes. However, experts say it’s not just what you eat but when you eat that matters.
A study found that consuming 45% or more of daily calorie intake after 5 pm can lower glucose tolerance over time, negatively impacting metabolism and BMI. Skipping breakfast four to five days a week can also increase the risk of Type 2 diabetes by 55%.
Poor sleep is another key factor, as it can disrupt hormone regulation and impact blood glucose levels. Furthermore, research suggests that women who deliver babies weighing at least 9 pounds are 20% more likely to develop diabetes later in life.
The gut plays a significant role in overall physiology, and dietary habits can have far-reaching consequences for health. As experts emphasize, the connection between lifestyle choices and Type 2 diabetes is clear: adopt healthy habits to reduce risk.
Source: https://www.news4jax.com/news/local/2025/04/03/lifestyle-changes-to-help-lower-risk-of-type-2-diabetes