Colorectal cancer is becoming a growing concern in India, particularly among young adults. The incidence of CRC has steadily increased over the past two decades, with 70,000 new cases diagnosed every year. Unlike Western countries, where CRC is often associated with older individuals, India is witnessing an alarming trend of young-onset cases.
Several factors contribute to this increase, including unhealthy diets rich in processed and fast foods, sedentary lifestyles, obesity, and rising inflammatory bowel disease (IBD). The lack of regular screening programs and delays in diagnosis further complicate the issue, leading to more late-stage diagnoses and poorer survival outcomes.
Early detection is crucial in reducing the impact of colorectal cancer. Regular screenings, paying attention to changes in body, and adopting healthy lifestyle choices can significantly reduce the risk. Experts recommend individuals with a family history of CRC, IBD, or hereditary conditions such as Lynch syndrome to begin colonoscopy screenings earlier than the general public.
A diet rich in fiber, particularly whole grains, legumes, green leafy vegetables, and fruits, supports gut health and reduces inflammation. Regular exercise, like moderate-intensity workouts for at least 150 minutes a week, can also lower CRC risk by up to 30-40%. Limiting alcohol consumption and avoiding tobacco use are also essential in reducing the risk of colorectal cancer.
The rising concern among young adults is a significant health challenge, but proactive steps, early detection, and informed lifestyle choices can reduce its impact. Regular screenings, healthy living, and being vigilant about body changes can help protect against this disease.
Source: https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/colorectal-cancer-detection-of-early-symptoms-and-prevention/articleshow/117890811.cms