Sciatica affects millions of Americans, causing deep throbbing pain that radiates from the lower back to the legs and toes. According to physical therapist Chris DeRosa, a 100% treatable condition can be resolved with targeted exercises and physical therapy.
The piriformis muscle is often the culprit behind sciatica symptoms. Gentle stretching using tools like the Stretch Out Strap or self-massage with a foam roller or massage gun/ball can help alleviate pain. DeRosa recommends these six essential tools to soothe sciatica:
1. The Stretch Out Strap for gentle leg and upper body stretching
2. Hyperice vibrating massage ball for massaging piriformis muscle in the gluteal area
3. Trio of specialized rubber massage balls for targeted muscle pain across the body
4. Foam roller from Healthy You for gentle stretching and self-massage
5. Handheld Hyperice percussion massager for targeting muscles in the gluteal region
6. Lower back brace with 39,000 5-star ratings for soothing lower back pain through firm support
7. Heated back wrap with massage capability for soothing pain and discomfort
8. Resistance bands with handles for building upper body strength and lower body strength
9. Adjustable ankle weights for upper and lower body exercises
10. Under-desk elliptical machine from Cubii for increasing lower body strength, ROM, and cardiovascular endurance
By incorporating these tools into a personalized exercise routine, individuals can alleviate sciatica symptoms and improve overall well-being. Consult with a physical therapist or doctor before using any new equipment.
Source: https://www.huffpost.com/entry/products-relieve-sciatica-pain-ano_l_675cff1ce4b0890282a0135a