Seasonal affective disorder (SAD) affects over 11 million Americans, with Utah having one of the highest rates. The condition is characterized by feelings of sadness, decreased energy, and lack of interest, typically peaking during winter months.
Symptoms usually appear in early November, with January and February being the peak months after the holidays. Treatment options include medication, talk therapy, light exposure, a balanced diet, and exercise. Some individuals find healing through creative activities like writing poetry or running.
Laura Ruiz Ortega, a mom of two, uses writing as a way to express her feelings and cope with SAD. She finds that putting her emotions on paper allows for release and growth. Carrie Jackson, a clinical mental health counselor, notes that light exposure can be effective in treating SAD, with 50% of people experiencing symptom reduction.
Ruiz Ortega also credits running as a form of therapy, which has given her more confidence. The American Foundation for Suicide Prevention recommends speaking to a doctor if you suspect SAD symptoms. If you or someone you know is struggling with thoughts of suicide, call the 988 Suicide and Crisis Lifeline or visit online resources such as NAMI Utah, SafeUT, and the Trevor Project Hotline for LGBTQ teens.
Resources:
– 988 Suicide and Crisis Lifeline: 988
– Huntsman Mental Health Institute Crisis Line: 801-587-3000
– SafeUT Crisis Line: 833-372-3388
Source: https://www.ksl.com/article/51218969/youre-not-alone-navigating-seasonal-affective-disorder