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As flu season approaches, staying active becomes crucial for overall health. Here are seven practical tips to help you exercise safely while reducing the risk of catching respiratory viruses:
1. **Update Your Vaccines:** prioritize getting annual flu shots and updated COVID-19 vaccines. For adults 50+ years old, consider the pneumococcal vaccine. Those at high risk should also receive the RSV vaccine.
2. **Know Virus Spread Methods:** avoid crowded gyms during peak hours by planning your workout timing to reduce exposure risks. Focus on well-ventilated areas or opt for outdoor exercises.
3. **Sanitize Gear Thoughtfully:** bring your own exercise gear to minimize germ transfer, as sweat can carry bacteria. Use disposable towels instead of reusing them for equipment.
4. **Wear Face Masks if Needed:** if you’re particularly vulnerable or concerned about respiratory particles, wear a mask during workouts. Studies show masks don’t hinder performance significantly.
5. **Bring Your Own Towels:** avoid using shared towels to wipe equipment, as they can harbor bacteria and viruses.
6. **Stay Hydrated and Warm:** dress warmly and drink plenty of fluids post-workout to boost resistance against infections.
7. **Exercise Indoors or Outdoors:** prefer indoor settings with proper disinfecting, but go outdoor once weekly for a refreshing change and lower risk.
By following these tips, you can enjoy fitness while safeguarding your health during flu season. Stay active and stay healthy!
Source: https://www.signalsaz.com/articles/7-ways-to-avoid-germs-at-the-gym