Health Mind & Mood Emotional Well-Being 10 “Microadventures” You Can Take When You Need a Quick Happiness Boost Researchers say we can lift our mood by shaking up our daily routine. Here are 10 small-but-powerful ideas to try. By Amy Maclin
Try these simple ways to shake up your day and discover something new:
1. Take a different route home from work. Listen to a podcast or audiobook instead of music.
2. Stop at a new place for morning coffee. Order something you’ve never tried before and chat with the barista.
3. Move in a new way. Try hula-hooping, African dance, or just take a long walk.
4. Rearrange your furniture to get a new perspective.
5. Go to a new restaurant. Try a cuisine you’ve never had before.
6. Have a weeknight dinner party with friends. Make something from a cookbook or order pizza.
7. Find a new poem. Read it aloud and enjoy the verse.
8. Spend an entire day outside. Eat, read, or just relax in nature.
9. Discover new music on 8tracks or Forgotify.com. Try out other members’ playlists or upload yours.
10. Drive to an intriguing place you’ve never been before. Try navigating without using your phone and enjoy the thrill of discovery.
These microadventures can help boost your mood, motivation, and memory by giving you a sense of novelty and excitement.
Source: https://www.realsimple.com/microadventure-ideas-8682309